Eat these 11 foods that sound healthier to eat but are not. Well, I know there are more foods to eat that are healthy but this article was really a good way to point me in the right direction of eating. At 50 now, as my Team members say “I am 5 decades old” (thanks Team! 🙂 ) I realize how important it is to eat correctly.
I am no doctor but I am learning more and more what I eat has profound ramifications to the cells in my body. I remember mom always saying to “eat your vegetables” when I was growing up but never really understood why. Not until dad provided me an awesome book to read two years ago called “How Not To Die” by Michael Greger, MD. You can find his book on Amazon at https://www.amazon.com/How-Not-Die-Discover-Scientifically-ebook/dp/B00Y7USB14/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1509393080&sr=8-1&dpID=51jQeMnrnuL&preST=_SY445_QL70_&dpSrc=detail. This book really has helped me.
Here is part of the article –
Not all junk food is created equal. Sometimes, it doesn’t take the form of greasy potato chips or a fast food burger. Sometimes junk food is wrapped up in health buzzword covered packaging and injected with enough fruits and vegetables to make us we’re eating something nutritious.
INSIDER spoke with a panel of nutritionists and doctors who revealed the unhealthiest “health” foods out there that you should either drop from your diet completely, or quit kidding yourself about. From granola bars to packaged veggie burgers and the super-trendy acai bowls, take note of these unhealthy foods in disguise.
Please head over here for the full article – http://www.thisisinsider.com/healthy-food-myths-2017-10
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